Exercising and Senior Citizens

Moderate and controlled exercises can and in fact, must be executed starting from the early childhood years and all the way up into adulthood. If in case you are a senior citizen who has lived a sedentary or inactive lifestyle for a long period of time and you want to start out with a workout program, then it is highly suggested that you consult with your physician first and acquire a clearance from him or her before you even start. Contingent upon your present level of fitness, you may either obtain a full go-forward from your physician or possibly a provisional one.

One example of a provisional go-forward is that, if in case you are stricken with diabetes, you maybe asked to check the level of your blood sugar after every workout session. Another example would be is that, if you are suffering from osteoporosis, you maybe required to utilize a stationary bike, treadmill or simply swim; instead of following a program which comprise of exercises that have high
intensity levels.

Supposing that you have already received a clearance from your physician, then it is critical that you pick out exercises which are physically moderate and that you know you would take pleasure in performing since the instance that you begin with your program, you will be required to execute the routines included in it day by day.

There is actually an abundance of moderate workouts which you can pick from, to include: swimming, stationary bike, treadmill, walking, brisk walking, jogging, tennis (doubles), golf, balancing, rebounding, slow dancing, aerobics, stretching, resistance training and light weight lifting, and this is just to name a few.

A lot of clinical studies have established that senior citizens who workout on a regular basis during their senior living years are at a very low risk of suffering from old age frailty as well as experiencing serious health related conditions such as diabetes, heart disease and even some form of cancer.

So, upon realizing this, what is it that you are still waiting for? Get your behind off that couch and begin your customized daily workout program as early on as possible. You will surely be surprised at the end results that you are to feel and see in a reasonably short span of time – a couple of weeks to a few months tops. However, never stop there. Try to make exercising an integral part of your everyday plan from here on end!